Mindfulness PM
Event date and time
Date: Friday 28 January 2022
Time: 12:00pm to 1:00pm
Event description
Mindfulness is about becoming more aware of the present moment to help us enjoy the world around us. Research suggests that it can be helpful with symptoms of low mood, anxiety, improve concentration and memory and help with sleep.
This workshop gives an introduction to Mindfulness, Mindfulness exercises and links to further information. This is an experiential workshop.