ACT-ing in line with new values (Mindfulness)
Event date and time
Date: Wednesday 26 January 2022
Time: 1:30pm to 2:30pm
Event description
This webinar is centred on the principles of acceptance and commitment therapy. It offers an introduction to ACT principles and will increase understanding of changing our perspectives and many aspects of life for the better. As well as how to begin to practice techniques that facilitates emotional resilience and help us cope with life’s challenges.
