Event details

Event description

Does your mood tend to drop with the change in seasons?
This workshop is for anyone with a seasonal pattern to low mood or depression. The change in season, shorter days resulting in less light, can bring about a condition of depression and change in mood known as seasonal affective disorder (SAD).

SAD is a very common affliction that typically starts in autumn and lasts throughout the winter months. There are a lot of things you can do to help you manage and maintain a steady mood throughout the entire year. This workshop will highlight tips and techniques to help ease the effects of seasonal affective disorder.