Introduction to Mindfulness
Event date and time
Date: Thursday 9 February 2023
Time: 5:00pm to 6:00pm
Event description
Mindfulness is a practice. It is a way of being. Mindfulness is not a religion, doesn’t take a lot of time and can be practised anywhere, sitting on a bus, walking to work, at your desk, cooking at home or even socialising with friends.
Mindfulness is the practice of paying attention to your thoughts, emotions and body sensations in the present moment non-judgementally and with compassion.
This workshop teaches the importance of being mindfulness and how to help you cope with the stresses of modern day life. learn simple effective techniques that you can begin to apply straight away to your day to day life.
