Steps to Self-Care
Event date and time
Date: Wednesday 15 February 2023
Time: 5:30pm to 6:30pm
Event description
This workshop is a snapshot of how to look after your health by becoming aware and practicing BACE: - Body Care, Achieving, Connecting and Enjoying.
There's a strong link between our physical and emotional health. There are many benefits in taking extra time in looking after ourselves. Practicing BACE will make us have a sense of accomplishment and achievement. Practicing these fundamental basics will release good chemicals in our brain helping us keep mentally and physically well.