Steps to Self-Care

Event date and time

Date: Wednesday 15 February 2023

Time: 5:30pm to 6:30pm

Event description

This workshop is a snapshot of how to look after your health by becoming aware and practicing BACE: - Body Care, Achieving, Connecting and Enjoying.

There's a strong link between our physical and emotional health.  There are many benefits in taking extra time in looking after ourselves.  Practicing BACE will make us have a sense of accomplishment and achievement. Practicing these fundamental basics will release good chemicals in our brain helping us keep mentally and physically well.

Event location

  • Online

Event link

Click here to book