• Exam Stress AM
      • Date: Wednesday 11 May 2022
      • Time: 10:00am 11:00am
          • Location:
        • Online
      More information
    • Dealing with Stress PM
      • Date: Thursday 12 May 2022
      • Time: 1:00pm 2:00pm
          • Location:
        • Online
      More information
    • ACT-ing in line with new values (Mindfulness)
      • Date: Saturday 14 May 2022
      • Time: 2:30pm 3:30pm
      More information
    • Depression and Anxiety PM
      • Date: Monday 16 May 2022
      • Time: 2:00pm 3:00pm
          • Location:
        • Online
      More information
    • Sleep Hygiene AM
      • Date: Wednesday 18 May 2022
      • Time: 10:00am 11:00am
      More information
    • Understanding and Managing Anger PM
      • Date: Thursday 19 May 2022
      • Time: 3:00pm 4:00pm
      More information
    • Depression and Anxiety PM
      • Date: Saturday 21 May 2022
      • Time: 2:30pm 3:30pm
          • Location:
        • Online
      More information
    • Mindfulness AM
      • Date: Thursday 26 May 2022
      • Time: 11:30am 12:30pm
          • Location:
        • Online
      More information
    • Wellbeing whilst working PM
      • Date: Friday 27 May 2022
      • Time: 5:00pm 6:00pm
      More information
    • Building Self Esteem PM
      • Date: Saturday 28 May 2022
      • Time: 2:30pm 3:30pm
          • Location:
        • Online
      More information
    • Managing Panic Attacks AM
      • Date: Tuesday 31 May 2022
      • Time: 10:00am 11:00am
      More information

    • Dealing with Stress AM
      • Date: Saturday 1 October 2022
      • Time: 4:00pm 5:00pm
          • Location:
        • Online
      More information

Please be aware we are not a crisis service. If you are concerned about a deterioration in your mental health or feel unable to keep yourself safe, please call 111 option 2 if you live in Bedfordshire or Luton or 0800 0234 650 if you live in Milton Keynes.

Mind BLMK’s dedicated Crisis Café team are there to support people across Bedford, Luton, and Milton Keynes. This free service is available 365 days of the year and there to support you. To speak to a member of the team, please call 01525 722 225 between 5.00pm to 11.00pm, or for further information about their work and the support offered through the Crisis Cafés, please visit - https://www.mind-blmk.org.uk/how-we-can-help/crisis-support

Alternatively, if you need immediate help contact the emergency services or go to your nearest Accident and Emergency Department (A&E):

  • Milton Keynes University Hospital
    Standing Way, Eaglestone, Milton Keynes MK6 5LD
  • Luton and Dunstable Hospital
    Lewsey Rd, Luton LU4 0DZ
  • Bedford Hospital
    Kempston Rd, Bedford MK42 9DJ
  • Lister Hospital
    Coreys Mill Lane, Stevenage SG1 4AB