• Managing Anxiety and Worry

    • Date: Saturday 2 October 2021
    • Time: 2:30pm to 3:30pm
    More information
  • Improving Sleep

    • Date: Tuesday 5 October 2021
    • Time: 2:00pm to 3:00pm
      • Location:
      • Online
    More information
  • Sleep Hygiene

    • Date: Wednesday 6 October 2021
    • Time: 1:30pm to 2:30pm
    More information
  • Wellbeing whilst working

    • Date: Thursday 7 October 2021
    • Time: 6:00pm to 7:00pm
    More information

Please be aware we are not a crisis service. If you are concerned about a deterioration in your mental health or feel unable to keep yourself safe, please call 111 option 2 if you live in Bedfordshire or Luton or 0800 0234 650 if you live in Milton Keynes.

Mind BLMK’s dedicated Crisis Café team are there to support people across Bedford, Luton, and Milton Keynes. This free service is available 365 days of the year and there to support you. To speak to a member of the team, please call 01525 722 225 between 5.00pm to 11.00pm, or for further information about their work and the support offered through the Crisis Cafés, please visit - https://www.mind-blmk.org.uk/how-we-can-help/crisis-support

Alternatively, if you need immediate help contact the emergency services or go to your nearest Accident and Emergency Department (A&E):

  • Milton Keynes University Hospital
    Standing Way, Eaglestone, Milton Keynes MK6 5LD
  • Luton and Dunstable Hospital
    Lewsey Rd, Luton LU4 0DZ
  • Bedford Hospital
    Kempston Rd, Bedford MK42 9DJ
  • Lister Hospital
    Coreys Mill Lane, Stevenage SG1 4AB

Booking Information for Milton Keynes

Referral Form

Please complete the online form and specify which webinar you would like to attend in the referral information. You will be contacted, usually by email, to complete some questionnaires prior to the webinar. Joining instructions will be sent to you upon receipt of the questionnaires, usually the day before the webinar begins.

You can watch all of the workshops on a computer, laptop or your mobile phone. The workshops will take the form of presentations with slides. You only need to watch and listen and no-one will be able to see you.

Booking Information for Luton

Link to booking

You can book through our website by completing an online form or find out more about other workshops by calling 0300 555 4152 to talk to our team about how we can support you. Our workshops can help you learn techniques to cope with daily challenges in your life.

You can watch all of the workshops on a computer, laptop or your mobile phone. The workshops will take the form of presentations with slides. You only need to watch and listen and no-one will be able to see you.

Booking Information for Bedfordshire

Referral Form

Please complete our self-referral form and specify if you are referring to attend a webinar. You will be contacted by a member of the admin team to complete the registration process. Joining instructions will be sent to you upon receipt of the questionnaires, usually the day before the webinar begins.

You can watch all of the workshops on a computer, laptop or your mobile phone. The workshops will take the form of presentations with slides. You only need to watch and listen and no-one will be able to see you.