We have a selection of pre-recorded webinars which you can access any time. Please check back again soon as the topics are regularly updated.

Coping with Loneliness and Isolation

Register Here.

In conjunction with Mental Health Awareness Week that is taking place between 9th - 15th May, we have a pre-recorded webinar on the topic of loneliness and isolation. You will learn what loneliness is and what may cause it, who may be impacted by loneliness and how isolation can affect us. We will also cover tips of ways to reduce the feelings of loneliness.

Coping with Pain

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Living with pain can have a significant impact on our mood, motivation and energy levels. It can be common to feel low due to the recurring pain which we experience. If you are experiencing chronic pain, why not view our pre-recorded webinar for some useful hints and tips. The workshop will cover look at the CBT model, pain cycle and deconditioning. We will look at boom and bust and how we can find ways to manage energy levels and pain, as well as going through some relaxation techniques that can help manage symptoms.

Your COVID Recovery

Register Here.

Are you experiencing long COVID symptoms? Do you no longer feel “normal” and find it harder to adjust? This pre-recorded webinar aims to help give you some CBT based techniques to help with your COVID recovery experience which is different for everyone. It covers strategies to manage breathlessness, fatigue and tips to sleep better.


Register Here.

Access our pre-recorded webinar which will teach you what assertiveness is, how to recognise assertiveness and how to think and behave more assertively. We will cover how to reduce physical tension, how to say “NO”, how to deal with criticism as well as how to deal with disappointment. You can also learn how to give and receive compliments better.

List of events

Please be aware we are not a crisis service. If you are concerned about a deterioration in your mental health or feel unable to keep yourself safe, please call 111 option 2 if you live in Bedfordshire or Luton or 0800 0234 650 if you live in Milton Keynes.

Mind BLMK’s dedicated Crisis Café team are there to support people across Bedford, Luton, and Milton Keynes. This free service is available 365 days of the year and there to support you. To speak to a member of the team, please call 01525 722 225 between 5.00pm to 11.00pm, or for further information about their work and the support offered through the Crisis Cafés, please visit - https://www.mind-blmk.org.uk/how-we-can-help/crisis-support

Alternatively, if you need immediate help contact the emergency services or go to your nearest Accident and Emergency Department (A&E):

  • Milton Keynes University Hospital
    Standing Way, Eaglestone, Milton Keynes MK6 5LD
  • Luton and Dunstable Hospital
    Lewsey Rd, Luton LU4 0DZ
  • Bedford Hospital
    Kempston Rd, Bedford MK42 9DJ
  • Lister Hospital
    Coreys Mill Lane, Stevenage SG1 4AB