These webinars are recorded in advance by your local Talking Therapies Services, so you can attend them at a time that suits you. We do require some information in order to register you for these webinars.

Learning to be Kind to Yourself

Register Here.

This webinar is an introduction to being kind to yourself. Whilst we know that being kind to ourselves can be incredibly powerful and can benefit both physical and mental health, it is not the easiest thing to do. This webinar will introduce you to the idea of compassion, why it's important and how to start applying it to yourself. We invite you to try the techniques along with us and begin your journey today.

Improving Sleep

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This 45 minute webinar gives an overview of the systems that govern sleep, normal stages of sleep and describes why problems can occur. It introduces CBT as a method to improve ‘Sleep hygiene’, to restrict sleep to promote better quality sleep, and to use ‘stimulus control’ to strengthen our natural cues to sleep. The webinar covers ways to manage anxiety and worry around sleep, and concludes with making a plan for what to do next for your sleep.

Pregnancy & New Motherhood

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Are you currently pregnant or recently had a baby? This can be an exciting but challenging time and you may experience symptoms of anxiety or low mood. This pre-recorded webinar will look at how CBT may be able to support you. You will learn more about anxiety and low mood as well as techniques that might help you to manage these feelings. As it’s recorded, you can watch it at a time that suits you.

Coping with Pain

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Living with pain can have a significant impact on our mod, motivation and energy levels. It can be common to feel low due to the recurring pain. If you are experiencing chronic pain, why not watch our pre-recorded webinar for some useful hints and tips. The webinar will cover the pain cycle and how CBT could support with this, ways to manage energy and pain levels and relaxation techniques that could help you manage your symptoms

The Power of Nature and Benefits to our Wellbeing  

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Access our pre-recorded webinar which focuses on how nature can benefit our wellbeing and mental health. You will learn a technique to help you stay present and use nature to improve your wellbeing.

Please be aware we are not a crisis service. If you are concerned about a deterioration in your mental health or feel unable to keep yourself safe, please call 111 option 2 if you live in Bedfordshire or Luton or 0800 0234 650 if you live in Milton Keynes.

Mind BLMK’s dedicated Crisis Café team are there to support people across Bedford, Luton, and Milton Keynes. This free service is available 365 days of the year and there to support you. To speak to a member of the team, please call 01525 722 225 between 5.00pm to 11.00pm, or for further information about their work and the support offered through the Crisis Cafés, please visit - https://www.mind-blmk.org.uk/how-we-can-help/crisis-support

Alternatively, if you need immediate help contact the emergency services or go to your nearest Accident and Emergency Department (A&E):

  • Milton Keynes University Hospital
    Standing Way, Eaglestone, Milton Keynes MK6 5LD
  • Luton and Dunstable Hospital
    Lewsey Rd, Luton LU4 0DZ
  • Bedford Hospital
    Kempston Rd, Bedford MK42 9DJ
  • Lister Hospital
    Coreys Mill Lane, Stevenage SG1 4AB