Fatherhood and Low Mood
Event date and time
Date: Thursday 16 September 2021
Time: 6:00pm to 7:00pm
Becoming a new dad is a new experience and sometimes it can be hard to adjust to fatherhood. It can be hard to acknowledge that you may be struggling. This workshop looks at becoming a Dad, common experiences and concerns, looking at how low mood can develop, introduce you to CBT and look some ways of coping better.