Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.
Around 1 in 5 people suffer from anxiety or depression every year.
Talking therapies provide people with support and treatment to overcome these difficulties.
We are a free and confidential NHS service and we are here to help you.
If you think you might be stressed, anxious or depressed, you can refer yourself to our service or you can ask your GP or a healthcare professional for a referral. If English is not your first language we can provide interpreters, including British Sign Language interpreters for all your appointments and free of charge.
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What is Cognitive Behavioural Therapy? CBT is a talking-based intervention that aims to teach coping strategies for anxiety, low mood and stress. For more information visit mktalkingtherapies.nhs.uk Or follow the link in our bio. #talkingtherapies #mentalhealth
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Looking for help with your mental health? Here at Milton Keynes Talking Therapies, we’re launching a brand new, online webinar programme. For more information, visit mktalkingtherapies.nhs.uk/blmk-events Or check out the link in our bio! #iaptservice #talkingtherapies #miltonkeyne
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What a brilliant event! twitter.com/gamielyafai/st…
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Congratulations MK! twitter.com/mkcouncil/stat…
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Fancy a chat? Checking in with a family member or friend can help them feel less lonely - and it could lift you up too. Find out how you can help lift someone out of loneliness ⬇️ nhs.uk/every-mind-mat… #EveryMindMatters
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