Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.
Around 1 in 5 people suffer from anxiety or depression every year.
Talking therapies provide people with support and treatment to overcome these difficulties.
We are a free and confidential NHS service and we are here to help you.
If you think you might be stressed, anxious or depressed, you can refer yourself to our service or you can ask your GP or a healthcare professional for a referral. If English is not your first language we can provide interpreters, including British Sign Language interpreters for all your appointments and free of charge.
-
On September 29th Milton Keynes Talking Therapies will be offering drop-in health and wellbeing advice at Whitehouse Health Centre. Important information When: 29th September 2022 Time: 10:00 – 12:00 Where: Whitehouse Health Centre, Dorset Way, MK8 1EQ #mentalhealth #iapt
![]( "View fullsize image in popup")
View tweet -
To commemorate #WMHD22 we are excited to be collaborating with @centremk to host a pop-up stand offering free health and wellbeing advice. Come along and say hello, we will be located outside of H Samuel from 10:00 to 15:00. See you there! #WorldMentalHealthDay2022
![]( "View fullsize image in popup")
View tweet -
Why not try one of our pre-recorded wellbeing webinars? These are available on demand and at your convenience. Sign up online and begin your wellbeing journey today. Registration: mktalkingtherapies.nhs.uk/webinar-regist… #talkingtherapies #therapy #cbt #mentalhealth #psychology #nhs
![]( "View fullsize image in popup")
View tweet -
New Webinar Available You can access this for free and at your convenience by filling out a quick online form. Register Now mktalkingtherapies.nhs.uk/about-us/wellb… #talkingtherapies #iaptservice #mentalhealth #webinar #psychology #NHS
![]( "View fullsize image in popup")
View tweet -
A panic attack is a feeling of extreme anxiety that can be triggered by certain events or situations. You may experience some of the following symptoms: •Racing heartbeat •Feeling faint or dizzy •Struggling to breathe •Sweating and trembling •Pain in your chest
![]( "View fullsize image in popup")
View tweet
