Milton Keynes Talking Therapies
We are here to help
Talking therapies are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.Find Out More
Self-referral is a quick and simple way of accessing NHS talking therapies without going to see your GP. Fill in a referral form and we will contact you to discuss the next steps.Refer Yourself
We have a wide selection of wellbeing webinars available at your convenience to improve your mental wellbeing. This is a fast, accessible and easy way to access mental health support in your own time.Wellbeing Webinars
Around 1 in 5 people suffer from anxiety or depression every year. Talking therapies provide people with support and treatment to overcome these difficulties.
We are a free and confidential service, and we are here to help you.
If you think you might be stressed, anxious or depressed, you can refer yourself to our service or you can ask your GP or a healthcare professional for a referral.
We also offer a range of free wellbeing webinars on demand that include helpful wellbeing tips and techniques to help you feel better.
If English is not your first language, let us know and we can arrange for an interpreter to be present for your sessions.
☪️ Ramadan Mubarak ☪️ The blessed month of Ramadan is a time of reflection, contemplation, and celebration for Muslims all over the world. To everyone celebrating, we wish you a blessed and peaceful Ramadan. #ramadan2023 #ramadan #RamadanMubarak
Calling all local MK businesses Did you know that as an NHS mental health service, we can offer free, customised wellbeing support for your employees? Enquiries: mktalkingtherapies.nhs.uk/about-us/local… #wellbeing #mentalhealth #mentalhealthawareness #wellbeingsupport #miltonkeynes
On demand webinar available This webinar offers guidance for those who have suffered a bereavement, including myths about grief, cycles of grief, and beginning to move forward after losing a loved one. Sign-up Online: mktalkingtherapies.nhs.uk/about-us/wellb… #iaptservice #mentalhealth
Happy #InternationalWomensDay To read more about this year's campaign: internationalwomensday.com Self-Referral: mktalkingtherapies.nhs.uk/self-referral Register for a free webinar: mktalkingtherapies.nhs.uk/about-us/wellb… #wellbeing #mentalhealth #NHS #talkingtherapies #IWD2023 #InternationalWomensDay
If you're finding things tough right now, there are some simple things you can try to lift your mood. Self-Refer: mktalkingtherapies.nhs.uk/self-referral Watch a free, on-demand wellbeing webinar: mktalkingtherapies.nhs.uk/about-us/wellb… #wellbeing #mentalhealth #mentalhealthawareness #NHS #talkingtherapies