Milton Keynes Talking Therapies

Around 1 in 5 people suffer from anxiety or depression every year. Talking therapies provide people with support and treatment to overcome these difficulties.

We are a free and confidential service, and we are here to help you.
If you think you might be stressed, anxious or depressed, you can refer yourself to our service or you can ask your GP or a healthcare professional for a referral.
We also offer a range of free wellbeing webinars on demand that include helpful wellbeing tips and techniques to help you feel better.
If English is not your first language, let us know and we can arrange for an interpreter to be present for your sessions.
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Make space in your day for a conversation about mental health this Time to Talk Day. For more information: timetotalkday.co.uk Self-Refer: mktalkingtherapies.nhs.uk/self-referral Watch a free, on-demand wellbeing webinar: mktalkingtherapies.nhs.uk/abou.../wellbe… #timetotalkday #mentalhealth #timetotalk
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Myth buster! We all have mental health, good or bad. It's important to look after our brains and overall wellbeing even when we're feeling well. Self-Refer: mktalkingtherapies.nhs.uk/self-referral On-Demand Webinar: mktalkingtherapies.nhs.uk/about-us/wellb… #wellbeing #mentalhealth #mentalhealthawareness #NHS
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If you are worried about someone who may be feeling lonely, there are lots of simple actions that you can take to help. Check the link to find out how you can help lift someone out of loneliness ⬇️ nhs.uk/every-mind-mat… #EveryMindMatters #NHS #mentalhealth #talkingtherapies
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If you are worried about someone who may be feeling lonely, there are lots of simple actions that you can take to help, including: Check the link to find out how you can help lift someone out of loneliness ⬇️ nhs.uk/every-mind-mat… #EveryMindMatters #NHS #mentalhealth
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Happy Birthday, Milton Keynes! twitter.com/centremk/statu…
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