Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.
Around 1 in 5 people suffer from anxiety or depression every year.
Talking therapies provide people with support and treatment to overcome these difficulties.
We are a free and confidential NHS service and we are here to help you.
If you think you might be stressed, anxious or depressed, you can refer yourself to our service or you can ask your GP or a healthcare professional for a referral. If English is not your first language we can provide interpreters, including British Sign Language interpreters for all your appointments and free of charge.
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Mental Health Monday A phobia is an overwhelming fear of a specific object or situation. This can cause anxiety that impacts your day-to-day living. Common phobias might include: •Claustrophobia •Agoraphobia •Needles •Animals •Social Situations
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Upcoming Event Alongside @ageukmiltonkeynes_ we are hosting a live health and wellbeing event for older adults aged 65 plus in Milton Keynes. This free information event will feature two live sessions led by our highly-trained NHS practitioners.
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Are you a local employer in Milton Keynes? We have a brand new, bespoke workplace programme just for you. MK Talking Therapies is offering FREE, bespoke workshops designed to support your employees' wellbeing needs. mktalkingtherapies.nhs.uk/about-us/local… #mentalhealth #workplacewellbeing
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This year, we’re all getting moving. It’s the perfect time to get active. When you move more you not only give your body a boost, but you give your mood a lift too. Find ways to get moving at nhs.uk/better-health/… #B2022 #commonwealthgames2022 #everymindmatters #NHS
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Alongside @AgeUKMKchatter we are hosting a live health and wellbeing event for older adults aged 65 plus in Milton Keynes. When: 18th August Time: 13:00 - 15:00 Where: Age UK, 1 Chadds Lane, MK6 3EB No booking or tickets required. See you there! #mentalhealth #iaptservice
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