Milton Keynes Talking Therapies is part of the national Improving Access to Psychological Therapies (IAPT) programme. This is a free, confidential NHS service providing talking therapies for low mood or depression and anxiety difficulties.

Around 1 in 5 people suffer from anxiety or depression every year.
Talking therapies provide people with support and treatment to overcome these difficulties.

I needed help, I reached out

We are part of the national NHS ‘Improving Access to Psychological Therapy’ service. We provide a range of talking therapies for people who feel anxious and worried or down and depressed.

If you think you might be anxious or depressed, then you can refer yourself by giving us a call, sending us an email, or using our online self referral form. Or if you prefer, you can ask your GP, or any health professional, about the service and they can refer you to us. If English is not your first language we will provide interpreters, including British Sign Language interpreters for all your appointments