Event date and time
Date: Wednesday 8 December 2021
Time: 10:00am to 11:00am
Sleep Hygiene - A good night’s sleep is vital for our physical and emotional wellbeing .
Covid -19 has had a significant impact on our lifestyles and for some this resulted in sleep problems.
This online workshop will explore what causes and what maintains sleep disturbances and will provide useful tips and techniques to help you achieve a restful night’s sleep.