ACT-ing in line with new values (Mindfulness)

Event date and time

Date: Saturday 11 December 2021

Time: 2:30pm to 3:30pm

Event description

This webinar is centred on the principles of acceptance and commitment therapy. It offers an introduction to ACT principles and will increase understanding of changing our perspectives and many aspects of life for the better. As well as how to begin to practice techniques that facilitates emotional resilience and help us cope with life’s challenges

Event location

Event link

Click here to book