Balancing My Thoughts

Event date and time

Date: Thursday 27 January 2022

Time: 2:30pm to 3:30pm

Event description

Negative thoughts often occur when we are feeling low and anxious. This workshop looks at trying to help identify those unhelpful thoughts and learn to challenge them so we can break out of that cycle of negative thoughts and feelings.

Event location

  • Online

Event link

Click here to book