How to be Compassionate to Yourself
Event date and time
Date: Monday 20 June 2022
Time: 1:00pm to 2:00pm
Event description
This webinar introduces you to how being more compssionate towards yourself can help you develop and work with experiences of inner warmth, safeness and soothing.
You will be introduced to some simple techniques to help you become more compassionate towards yourself and be provided with information about how to access further support if you feel you need it.
This webinar is provided by Milton Keynes Talking Therapies Service (IAPT) for anybody who lives or works in Bedfordshire, Luton and Milton Keynes.
