Coping with Long Term Conditions in Times of Uncertainty
Event date and time
Date: Tuesday 11 May 2021
Time: 11:30am to 12:30pm
Event description
Coping with the current Covid-19 pandemic can have a severe impact on our anxiety and mood levels, which can add extra pressures to management of our physical health. Individuals with physical health presentations may experience further elevated anxiety levels due to being at a greater risk of developing Covid-19 symptoms. This webinar focuses on learning new ways of managing our emotions as well as finding new ways to adapt and manager our physical health using CBT (Coginitive Behavioural Therapy) principles.
