Event date and time
Date: Friday 11 February 2022
Time: 11:00am to 12:00pm
Does your mood tend to drop with the change in seasons?
This workshop is for anyone with a seasonal pattern to low mood or depression. The change in season, shorter days resulting in less light, can bring about a condition of depression and change in mood known as seasonal affective disorder (SAD).
SAD is a very common affliction that typically starts in autumn and lasts throughout the winter months. There are a lot of things you can do to help you manage and maintain a steady mood throughout the entire year. The workshop will highlight tips and techniques to help ease the effects of seasonal affective disorder.