Winter Blues: Don’t be SAD

Event date and time

Date: Monday 17 January 2022

Time: 11:00am to 12:00pm

Event description

October- February can be a difficult period where we can experience seasonal low mood, which resolves itself in the springtime. This webinar aims to introduce the concept of winter blues and how informal CBT techniques can be helpful when adjusting to this period.

Event location

  • Online

Event link

Click here to book