Improving Sleep

Event date and time

Date: Wednesday 2 February 2022

Time: 10:30am to 11:30am

Event description

Whether you are suffering from insomnia or going through a period of sleeping difficulties, this workshop covers sleep hygiene, helps you to identify unhelpful cycles around sleep and explores how to make small changes to manage sleep difficulties to get a better night’s sleep.

Event location

  • Online

Event link

Click here to book