Mindfulness AM

Event date and time

Date: Thursday 26 May 2022

Time: 11:30am to 12:30pm

Event description

Mindfulness is about becoming more aware of the present moment to help us enjoy the world around us. Research suggests that it can be helpful with symptoms of low mood, anxiety, improve concentration and memory and help with sleep.

This workshop gives an introduction to Mindfulness, Mindfulness exercises and links to further information. This is an experiential workshop.

Event location

  • Online

Event link

Click here to book