Event details

Event description

The aim of this workshop is to learn what assertiveness is and then to practice behaving and communicating more assertively, while reducing communicating in passive and aggressive ways.
People who are unassertive usually have low self-esteem, so it is important to restore some sense of worth back to yourself. Therapy will help you to feel in control, more confident and less anxious. Being assertive helps you to gain more respect from others, satisfy your needs, resolve conflicts, feel better about yourself and achieve your goals.