Event date and time

Date: Friday 15 July 2022

Time: 2:30pm to 3:30pm

Event description

Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night's sleep.
This workshop will explore sleeping problems by looking at unhealthy and healthy sleeping patterns, with the aim of getting a better understanding of what constitutes poor sleep and how to improve your sleep.  This will include how to deal with a racing mind, monitoring your sleep and then looking at tips for good sleeping habits.

Event location

  • Luton

Event map

Address: Online

Event link

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