Event date and time
Date: Friday 15 July 2022
Time: 2:30pm to 3:30pm
Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night's sleep.
This workshop will explore sleeping problems by looking at unhealthy and healthy sleeping patterns, with the aim of getting a better understanding of what constitutes poor sleep and how to improve your sleep. This will include how to deal with a racing mind, monitoring your sleep and then looking at tips for good sleeping habits.