Event details

Event description

Mindfulness is a practice. It is a way of being. Mindfulness is not a religion, doesn’t take a lot of time and can be practised anywhere, sitting on a bus, walking to work, at your desk, cooking at home or even socialising with friends.
Mindfulness is the practice of paying attention to your thoughts, emotions and body sensations in the present moment non-judgementally and with compassion.
This workshop teaches mindfulness and meditation techniques to help you cope with the stresses of modern day life. Mindfulness can help us to stop dwelling in the past or worrying about the future thereby helping you to lead a happier, more balanced life as we begin to learn to live in the present moment.
The workshop includes stress reduction techniques, guided meditations, group discussions and practical exercises led by an accredited Mindfulness teacher. The sessions are relaxed as well as relaxing! You can expect to have fun, meet like-minded people and learn simple effective techniques that you can begin to apply straight away to your day to day life.