Low Mood & Depression
Event date and time
Date: Saturday 23 July 2022
Time: 2:30pm to 3:30pm
This workshop will explore low mood and depression with the aim of getting a better understanding of what triggers downward spirals in mood that can lead to depression. There will also be a discussion on what maintains depression preventing a person from recovering and returning to healthy levels of functioning.
The workshop will also introduce tools and techniques that are used to tackle low mood and depression, including keeping a diary, learning how to challenge negative thinking, understanding how to find motivation, and activity scheduling to stimulate behavioural activation.