Food for thought

Event date and time

Date: Saturday 27 August 2022

Time: 2:30pm to 3:30pm

Event description

This workshop will look at the relationship between Food and Mood from a CBT perspective. The participants will be invited to explore the role of emotional eating in trying to maintain a healthy weight. When struggling with strong emotions some people turn to food to help them deal with difficult or upsetting situations and some people use food as a way of providing comfort or support.
This workshop will look at ways to recognise emotional eating, being aware of our emotions and building healthier, better relationships with food.

Event location

Event link

Click here to book