Managing Panic Attacks
Event date and time
Date: Friday 16 December 2022
Time: 4:30pm to 5:30pm
Event description
Anyone who has experienced them will know, panic attacks can be very unpleasant and distressing. A panic attack can be very frightening and you may feel a strong desire to escape the situation or to seek emergency assistance. This workshop helps explain how the physical symptoms of anxiety can come together and create a perfect storm of panic – and more importantly will share with you techniques for overcoming panic attacks.
