Road to Resilience
Event date and time
Date: Tuesday 21 March 2023
Time: 6:30pm to 7:30pm
Event description
Resilience is the ability to cope mentally or emotionally with a difficulty or be able to return to a pre-difficult status quickly. Resilience exists in individuals who develop behavioural capabilities that allows them to remain calm during a difficulty and are able to move on from the incidence without long-term negative consequences. In this workshop you will learn what Resilience is all about, techniques to be able to recover quickly from difficulties and be able to use these techniques in everyday life and if a difficulty may arise be better equipped with the resilience to keep pushing forward.