Steps to Self Care

Event date and time

Date: Thursday 8 June 2023

Time: 12:00pm to 1:00pm

Event description

This workshop is a snapshot of how to look after your health by becoming aware and practicing BACE: - Body Care, Achieving, Connecting and Enjoying.

There's a strong link between our physical and emotional health.  There are many benefits in taking extra time in looking after ourselves.  Practicing BACE will make us have a sense of accomplishment and achievement. Practicing these fundamental basics will release good chemicals in our brain helping us keep mentally and physically well.

Event location

  • Online

Event link

Click here to book