Event date and time
Date: Thursday 22 June 2023
Time: 12:00pm to 1:00pm
This workshop is a snapshot of how to look after your health by becoming aware and practicing BACE: - Body Care, Achieving, Connecting and Enjoying.
There's a strong link between our physical and emotional health. There are many benefits in taking extra time in looking after ourselves. Practicing BACE will make us have a sense of accomplishment and achievement. Practicing these fundamental basics will release good chemicals in our brain helping us keep mentally and physically well.