Event date and time
Date: Wednesday 12 May 2021
Time: 10:30am to 11:30am
Mindfulness is about becoming more aware of the present moment to help us enjoy the world around us. Research suggests that it can be helpful with symptoms of low mood, anxiety, improve concentration and memory and help with sleep.
This workshop gives an introduction to Mindfulness, Mindfulness exercises and links to further information. This is an experiential workshop.