Milton Keynes Talking Therapies

We are here to help

Talking therapies are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.

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Refer Yourself

Self-referral is a quick and simple way to access NHS talking therapies without going to see your GP. Our AI-powered referral assistant will guide you through the process, and we will contact you to discuss the next steps.

Refer Yourself
About Us
FAQs
Self-Help
What We Offer
Coronavirus (Covid-19)
Long Term Conditions

Around 1 in 5 people suffer from anxiety or depression every year. Talking therapies provide people with support and treatment to overcome these difficulties.

Self-Referral
I needed help, I reached out

We are a free and confidential service, and we are here to help you.

If you think you might be stressed, anxious or depressed, you can refer yourself to our service or you can ask your GP or a healthcare professional for a referral.

We also offer a range of free wellbeing webinars on demand that include helpful wellbeing tips and techniques to help you feel better.

If English is not your first language, let us know and we can arrange for an interpreter to be present for your sessions.

Self-Referral
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