We can offer a range of FREE workshops for you and your employees, focused on a range of topics to help improve wellbeing. All of our workshops are based upon Cognitive Behavioural Therapy (CBT) skills and techniques, and can be delivered face to face or as a webinar.

We are required to collect some information about the people who attend these workshops, including demographic details and some mood questionnaires. This information is stored on a confidential database and in line with NHS data protection codes of practice.

We have workshops available currently which cover the following topics.

  • Being Compassionate to Yourself
  • Managing Worries
  • Managing Anxiety and Low Mood
  • Dealing with Grief and Loss
  • Physical Activity and Mental Health

If you would like something more bespoke for your business, get in touch and we will be happy to discuss your requirements.