The NHS Website has lots of useful information about Cognitive Behavioural Therapy (CBT) and how it works.



Sleepio is an online programme to help with insomnia and is available for free to residents of Milton Keynes.



If you’re not from Milton Keynes and need a talking therapies service you can find your local service on the NHS Website.



Northumberland, Tyne and Wear NHS Foundation Trust have a range of helpful self-help guides on their website.