Crisis Support
If you or someone you know is experiencing a mental health crisis, support is available:
- Samaritans – Call 116 123 (24/7 free service) or email jo@samaritans.org.
- NHS Mental Health Crisis Line – Call 111 and select the mental health option.
Self-Help Tools and Apps
Take proactive steps toward improving your well-being with these tools:
- NHS Self-Help Guides
Explore a wide range of downloadable guides for issues like anxiety, depression, and stress:
www.selfhelpguides.ntw.nhs.uk. - Calm – A popular app for guided meditations and sleep support.
- Headspace – Mindfulness and meditation techniques for daily use.
Local Support Services
Mental Health and Well-being:
- Mind BLMK (Bedford, Luton, and Milton Keynes)
Provides mental health services, peer support groups, and workshops.
Website | Phone: 01525 722225 - Citizens Advice Milton Keynes
Help with practical challenges like housing, benefits, or employment issues.
Website | Phone: 01908 604475
Support for Young People:
- Kooth
Free, online mental health support for young people.
www.kooth.com - YoungMinds Textline
For urgent mental health support, text YM to 85258.
Family and Carer Support:
- Carers MK
Offers advice and support for unpaid carers.
www.carersmiltonkeynes.org | Phone: 01908 231703
Specialist Resources
LGBTQ+ Support:
- Stonewall UK
Information and support for LGBTQ+ individuals.
www.stonewall.org.uk - Switchboard LGBT+ Helpline
Call 0300 330 0630 (10 am–10 pm daily). - Q:alliance
A Milton Keynes-based charity providing support, advice, and community for LGBTQ+ individuals.
Website | Email: info@qalliance.org.uk
Bereavement Support:
- Cruse Bereavement Support
Help for anyone coping with loss.
www.cruse.org.uk | Helpline: 0808 808 1677
Domestic Abuse Support:
- MK Act
Support for individuals and families affected by domestic violence.
www.mkact.com | Phone: 0344 375 4307
Disclaimer: This list is not exhaustive. If you need immediate help or feel at risk, please contact emergency services.