We offer a range of talking therapies for common mental health problems, like anxiety and depression, which one in four of us will experience in our lives.

Cognitive Behavioural Therapy (CBT) is a talking based intervention that aims to explore and adapt thought processes to improve symptoms of anxiety and depression. This can be carried out on a 1:1 basis with a trained NHS professional, in a group setting or via online guided self-help.

What is this treatment helpful for?

  • Stress & Anxiety
  • Panic Attacks
  • Depression
  • Self-Esteem
  • Postnatal Depression
  • Obsessive Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Phobias

Counselling is a talking based intervention that aims to explore the underlying causes and factors that influence depression, in order to better treat the symptoms associated with this illness. It is usually offered to clients that have already explored alternative treatment options such as guided self-help.

Dynamic Interpersonal Therapy (DIT) is a talking based intervention that focuses on relationships to improve symptoms of mood disorders. This differs from Cognitive Behavioural Therapy (CBT) by focusing more on unconscious feelings and previous experiences that are influencing the present moment.

Eye Movement Desensitisation Therapy (EMDR) is a structured intervention that aims to re-process traumatic memories by reliving adverse life experiences in short, supervised doses. This treatment can be helpful for clients experiencing intrusive thoughts, nightmares, memories and flashbacks of traumatic events.